Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

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Books Warmer rated it liked it Jul 16, Thoughts have a large influence on climbing outcomes. With some introspective awareness, one can see how many thoughts serve to reinforce the ego rather than to objectively evaluate a given climbing challenge. Hay que tener algo de ojo con la roca. My thoughts on a few of the ideas in this book: Me tengo que quitar la mochila a mitad y colgar de la daisy chain para poder pasar.

Kori marked it as to-read Aug 28, Kathryn Kennedy marked it as to-read Sep 04, While most of the concepts by themselves are hardly ground-breaking revolutions, the down-to-earth presentation applied to a specific and hazardous activity makes the material much more tangible. Once in the thick of things on a climb, we quickly forget why we are there.

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Debajo de la Torreta L2. Their attention becomes focused on why they agree or disagree with some early remark. Nunca he sido muy de depor, pero a todo se hace uno. O sa o recitesc curand – a 3-a oara cred si nu ultima cu siguranta. The Rock Warrior’s Way: No trivia or quizzes yet.

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Still very helpful It’s like climbing meditation. This fe probably the first book devoted solely to the subject and I do not doubt its importance or influence.

Perhaps the exercise of reading in print something that you already know helps you act on it. I wanted a book to help me with the mental aspect of lead climbing, and this one was the most recommended and highly rated.

Rock warrior’s way

Bits like “Intuition is always truth. Oh and ce the way, my climbing has significantly improved since reading this book. And I must say, there are many times that my internal excuse for not applying these bits of wisdom that I already know boils down to–“sure that’s all well and good, but THIS is just too hard to apply that to”. They end up channeling their energy into defending their old set of beliefs instead of being open to the possibility of learning something new from the speaker.

When followed each step should help the athlete’s performance. All of us fall prey to hidden, habitual thought patterns that lead to sub-optimal performance. Want to Read Currently Reading Read.

It helps to be honest with yourself and let yourself take a real, good, hard look in the mirror when you’re reading otherwise, you may not take anything away from it. Una pena que no me ha tocado a mi este largo. Vistas que ensanchan rooca alma. But though I don’t believe you can tell someone how to climb, you CAN teach someone how to think when they’re climbing.

This book should be on the reading list of anyone who has ever bailed off a big wall a mountain or any other uncomfortable committing endeavor and is strong and mature enough to really confront why. Kinda new-agey but if you can get past it and focus on the true message of the book then it will help your climbing.


Mar 17, Jason rated it liked it. Joshua marked it as to-read Dec 15, Publicado por Josete en diciembre 24, No hay comentarios: Sacada del libro de Luis Alfonso, “Guia de Montrebei”. I picked up this book expecting climbing technique, and was surprised to find that it is much more closely tied to mindfulness and can be applied to any situation involving risk and action–that is to say, life.

Mowai is currently reading it Aug 25, Jul 30, Eryk Banatt rated it liked it. Yo hubiera preferido, como todos, empezar por una Ravier o alguna del palo pero This was my first cl Excellent book.

Me deja peinado a raya. Salida por una canal ancha partida por un bloque a en vertical.

Now that you are finished climbing, it is as if you never really climbed. Changed my lead head ilner all the right ways!!!! Que comiencen los juegos A must-read for climbers.

The Rock Warrior’s Way: Mental Training for Climbers

Return to Book Page. A Manual for the Climber as Athlete. Paradoxically, taking risks actually increases our safety and comfort. We are not our thoughts, but the observers of those thoughts.